We’re working on the schedule (subject to change). 

The Schedule

LECTURES IN CAPITAL LETTERS

– Workshops in lower case letters

“First come, first served” is applied for the workshops. Take advantage of the fact that there is both time and space for discussions outside the schedule!

Coffee and tea are served in the bar between the lectures. Water is available in the lounge.

TUESDAY November 13th

Check-in (reception)

Register (lobby)

Bitte and Hanna will be in the lobby all day

Welcome dinner 19:00

21:00 Tino Wolter, co-founder of Cachao Chocolate Manufactory, a local chocolate maker in Palma de Mallorca will join us to talk about how hand made 100% chocolate is made, his own health journey and much more. Join us for this special event in the Lounge. 

WEDNESDAY November 14th

WHEN?WHO?WHAT?WHERE?
Lectures
9.00-9.50VANESSA SPINAHOW I SHIFTED MY KETO DIET AFTER TRYING 60+ DAYS OF CARNIVORELOUNGE
10.00-10.50BELINDA FETTKETHE EVOLUTION OF THE PLANT-BASED DIETARY GUIDELINESLOUNGE
11.00-11.50ANN CHILDERSSTONE AGE BODY, SPACE AGE DIET: NUTRITION, METABOLISM ANF MENTAL HEALTH LOUNGE
12.00-12.50GARY FETTKELOW CARB HEALTHY FAT NUTRITION IN OUR HEALTH EQUATION – THE SCIENCE AND THE NOT SCIENCELOUNGE
13.00-14.00MAIN RESTAURANT
Workshops
14.00-15.00– Vanessa SpinaPractical aspects of going carnivoreCozy Corner
– Ann ChildersKnow Yourself, Know your Audience: How Myers Briggs and Keirsey Add Power to Your MessageLounge
Move your bodyGym/spa/outside
15.00-16.00– Belinda FettkePlanning for your Health RetirementLounge
– Darryl EdwardsPrimal PlayBeach walk
Move your bodyGym/spa/outside
16.00-17.00– Gary Fettke‘Everything’ in the universe – health, education, politics, environment, finance and belief. An open discussion.Lounge
Move your bodyGym/spa/outside
17.00-18.00ERIC WESTMANTBCLOUNGE
19.00DINNERMAIN RESTAURANT

THURSDAY November 15th

WHEN?WHO?WHAT?WHERE?
Lectures
9.00-9.50IVOR CUMMINSAN ENGINEERING GUIDE TO CHRONIC DISEASE AVOIDANCELOUNGE
10.00-10.50MEGAN RAMOSFASTING: WHAT WE HAVE LEARNED (COMMON FASTING SIDE EFFECTS, TROUBLESHOOTING AND OUTCOMES)
LOUNGE
11.00-11.50MARIA EMMERICHOXIDATIVE PRIORITY – HOW OUR OWN BODIES PROCESS MACRO NUTRIENTS TO ENABLE US TO BURN BODY FAT EFFICIENTLY LOUNGE
12.00-12.50JAVIER GILBERT JAMARILLOTHE POTENTIAL EFFECTS OF THE KETOGENIC DIET AND KETONE METABOLISM IN NEUROPSYCHIATRIC CONDITIONS – Experience from an intervention in 2 schizophrenia patients.LOUNGE
13.00-14.00LUNCHMAIN RESTAURANT
Workshops
14.00-15.00– Maria EmmerichHow my whole family and kids eat ketoCozy Corner
– Javier Gilbert JamarilloFat adaptation, physiology and energy metabolism in the brainLounge
– Camilla Martinez MaresHatha yogaYoga Studio, 5th floor
Move your bodyGym/spa/outside
15.00-16.00– Ivor CumminsThe new cholesterol research & Q&A Lounge
– Darryl Edwards Primal PlayBeach walk
Move your bodyGym/spa/outside
16.00-17.00– Megan RamosQ&A about fastingLounge
– Luis VIllasenorGym workshopGym, 2nd floor
– Camilla Martinez MaresYin yogaYoga Studio, 5th floor
Move your bodyGym/spa/outside
19.00DINNERMAIN RESTAURANT

FRIDAY November 16th

WHEN?WHO?WHAT?WHERE?
Lectures
9.00-9.50LUIS VILLASENORHOW TO BUILD MUSCLE ON KETOLOUNGE
10.00-10.50DARRYL EDWARDSCANCER AND METABOLIC FLEXIBILITY – FACTS, FICTION AND THE UNKNOWNLOUNGE
11.00-11.50TOMMY RUNESSONLOW CARB SIMPLICITYLOUNGE
12.00-12.50JULIA TULIPANIS TYPE 2 DIABETES A REVERSIBLE DISEASE? EXPERIENCES FROM A 12 WEEK PILOT STUDY.
LOUNGE
13.00-14.00LUNCHMAIN RESTAURANT
Workshops
14.00-15.00– Tommy RunessonEaters Guide to Low Carb High FatCozy Corner
– Julia TulipanHow to optimize your LCHF and ketogenic diet – macronutrients vs. micronutrientsLounge
– Bettina HeringSuryaSoul dancing on the beachMeet in reception
15.00-16.00– Darryl EdwardsMovement as Medicine, what to do (and when to do it) to support your low-carb lifestyle.Lounge
Move your bodyGym/spa/outside
16.00-17.00– Luis VillasenorHow to find your personal protein requirementsLounge
– Bettina HeringSuryaSoul dancing on the beachMeet in reception
17.00-17.20– Darryl EdwardsAnimal Moves Deck (Workout)
Meet in reception
19.00DINNERMAIN RESTAURANT
21.00The Magic PillLounge

SATURDAY November 17th

WHEN?WHO?WHAT?WHERE?
Lectures
9.00-9.50ANN FERNHOLMSUGAR AND CHILDREN – WHY IS IT SUCH A BAD COMBO?
LOUNGE
10.00-10.50ANDREAS EENFELDTTHE KETOGENIC DIET – BENEFITS, RISKS AND PRACTICAL IMPLICATIONSLOUNGE
11.00-11.50ALI AL LAWATIMANAGEMENT OF TYPE 1 DIABETES WITH LCHF/KETOLOUNGE
12.00-12.50ARJUN SING PANESAR & CHARLOTTE SUMMERSTBCLOUNGE
13.00-14.00LUNCHMAIN RESTAURANT
Workshops
14.00-15.00– Ann FernholmTBCLounge
Move your bodyGym/spa/outside
15.00-16.00– Ali al Lawati & Hanna Boëthius Meal planning and insulin dose calculation for type 1 diabeticsLounge
– Darryl EdwardsPrimal PlayBeach walk
Move your bodyGym/spa/outside
Move your bodyGym/spa/outside
16.00-16.20– Darryl EdwardsAnimal Moves Deck (Workout)
Meet in reception
18.30MINGLEBar
19.00GALA DINNER!MAIN RESTAURANT

SUNDAY November 18th

Check-out at 12pm latest (reception)
Do you have a late flight?
You’re welcome to store your luggage at Hotel Portixol in Palma!

Address: Calle Sirena, 27

See you later!